OUR FITNESS CLASSES

Smash your limits and try new workouts with our fun fitness classes! We have 10 different classes to choose from, with more than 30 sessions every week, all led by expert trainers. Fitness classes are a great way to try new exercises, target different muscle groups and fitness goals, and keep your gym routine fresh. Learn more about each class below, and find an interactive schedule at the bottom of the page.

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Abs & Core

Tone your midsection with mat work, resistance exercises, and core drills. Perfect for all levels, this class builds strength and balance.


aerobics

Aerobics

Boost your cardio fitness with rhythmic movements and dynamic routines. Perfect for improving heart health, coordination, and stamina.


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Afro Dance

Dance to the beat with high-energy Afrobeat choreography. Burn calories, elevate your mood, and stay active while having fun with every move.

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Core Blast

Strengthen your abs, back, and glutes with this full-body workout. Perfect for boosting stability, posture, and overall functional strength.

pilates

Pilates

Enhance posture, flexibility, and core strength with low-intensity movements. Perfect for building body balance and control while strengthening muscles.

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Spin Classes

Ride or Die Spin
Spin and Sculpt
Rhythm and Flow Spin
Beginners Spin Class
Sunrise Spin
Hangover Monday Spin

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Strength and Conditioning

Build functional strength with resistance and bodyweight exercises. Perfect for improving power, endurance, and athletic performance at all levels.

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Yoga Classes

Power Yoga
Advanced Yoga
Slow Flow Yoga




MONDAY
6:00-7:00AM
Ride or Die

7:00-8:00AM

Fire & Fuel

9:00-10:00AM

Abs and Core

12:45-1:30PM

Full-Body HIT

5:30-6:30PM

Strength Kickboxing

6:00-7:00PM

Hangover Monday Spin

7:00-8:00PM

Mzuqa Dance
TUESDAY
6:00-7:00AM
Beginners’ Spin
F2

6:30-7:30AM

Advanced Yoga

7:00-8:00AM

Advanced Combat Kickboxing

9:00-10:00AM

Pilates

12:45-1:30PM

Core Blast

5:30-6:30PM

S & C

7:00-8:00PM

Yoga

7:00-8:00PM

Dance & Aerobics
WEDNESDAY
6:00-7:00AM
Sunrise Spin

7:00-8:00AM

Fire & Fuel

9:00-10:00AM

Core Blast

12:45-1:30PM

Full-Body HIT

5:30-6:30PM

Fire & Fuel

6:00-7:00PM

Ride or Die
THURSDAY
6:00-7:00AM
Advanced Combat

7:00-8:00AM

Mzuqa Dance

9:00-10:00AM

Advanced Yoga

12:45-1:30PM

Core Blast

5:30-6:30PM

Afro Dance

6:00-7:00PM

Strength Kickboxing

7:00-8:00PM

Yoga
FRIDAY
6:00-7:00AM
Fire & Fuel

7:00-8:00AM

Rhythm & Flow

9:00-10:00AM

Core Blast

12:45-1:30PM

Spin & Sculpt

5:30-6:30PM

Friday Night Live
SATURDAY
9:00-10:00AM
Fire & Fuel

9:30-10:30AM

Yoga